Habits It Can Help Reduce Weight

Habits It Can Help Reduce Weight - Losing weight has many benefits for the body, such as increased energy, quality of life, prevent disease, long life, and health costs may be lower.

They could lower the body weight of up to hundreds of kilograms in ways that is true. You need to replicate the 7 guys, guys.

But the daily habits that tend to be less well, often the cause we can not lose weight. Reporting from Oprah, Monday (07/25/2016), here are a few habits that you can order sample weight was down:

1. Eat nuts

Snacks like peanuts, contain approximately 100 calories. If you eat 30 minutes before dinner, grelin level (hunger hormone that tells your brain to eat all the food on the plate) will disappear instantly.

2. Eat at the table

According to a small study of Food Quality and Preference, when eating in front of the television lights up, makes you can not hear yourself while chewing. In fact, when it was able to hear the sound while chewing food, will help you to consume less food. The findings in the study, dubbed "chew effect".

3. Do not weighed every day

Scales will probably give you too much information, both BMI and body fat percentage. So that makes you become stressed and can make you not excited through the day.

Better, than weigh every day, try to weigh weekly course, "The number of weight loss that is not clear will give you the motivation to stay on track with you. Because you can choose to believe, if your weight as you expect, rather than continue to find out that your weight is higher than you expected, "the researchers said.

Source: liputan6

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