If this result Eating Too Much Protein

If this result Eating Too Much Protein - When you want to lose weight or ideal body shape, the protein as being 'excellent' in the menu daily diet because of its benefits. Protein can support the formation of muscle when you exercise, make the stomach full faster but longer hungry and keep your metabolism steady. As a result, dieters are obsessed slender and has a muscle trying to eat as much protein and forget other important nutrients. Eating too much protein there is any negative impact because no matter how good the food is, if diasup excessively can harm our health. Excerpted from Women's Health, this will happen if you consume too much protein.

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1. Bad Breath

When you reduce the consumption of carbohydrates to the limit of the minimum and replace it with a protein, the body will arrive at a condition called ketosis. This condition occurs when the body burn fat for energy instead of carbohydrates. To lose weight, the process may be effective but it can make your breath smell. When burning fat instead of energy from carbohydrates, at the same time the body produces chemicals called ketones. This substance will make your mouth smelled like it had been chugging acetone. Not to mention because of bad breath is not from dirt in the teeth, then brushing your teeth or gargle with mouthwash will not even be able to eliminate it totally.

2. Labile mood

Carbohydrates, though often touted as the 'culprit of obesity' was also required by the body. The brain needs carbohydrates to stimulate the production of serotonin, a hormone that triggers a sense of relaxation and calm. Less intake of carbohydrates can make you more irritable, annoyed and angry. A study conducted in Australia showed that obese people who undergo low carbohydrate diet for a year were reported more irritable than those who do not reduce their carbohydrate intake drastically.

3. Risky Kidney Pain

When you chew the food protein, especially animal protein, nitrogen byproduct substances also enter the body. As a result, the kidneys had to work extra to refine them to not get into the blood. When you eat protein with the normal amount, the nitrogen will come out through the urine and is no longer a problem for the body. But when consumed too much, you mean forcing the kidneys to work harder to remove the excess nitrogen. If prolonged and continuous, high-risk kidney malfunctions. 

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