6 Nutritious Vegetable Protein Source Substitute Meat

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6 Nutritious Vegetable Protein Source Substitute Meat - 6 Sources of Protein Meat Substitute Nutritious Vegetable sources of protein are better known example comes from animal products as red meat, fish, fisheries, poultry, eggs and milk. But for those who live a vegetarian diet or avoid foods containing animal for health reasons, the adequacy of protein should be substituted with other meals. Specialists diet Dara Godfrey, MS, RD, offer several options of high protein foods sourced vegetable. Anything? This list, as quoted from the Women's Health.

1. Tempe

Indonesian food is made from fermented soy beans. According to experts, based in New York City, the United States, tempeh can be a good source of protein and tend to be healthier because they do not experience too much processing. In addition to soybean protein is also rich in manganese, calcium, iron and fiber. Tempe can be processed by pan-fried, made a mixed salad or soup served with other vegetables.

2. Nuts Walnuts

Beans crunchy texture with a savory taste this could be a healthy food that is also rich in protein. Walnut or walnut is commonly called also contains omega-3 fatty acid, manganese and biotin. The combination of protein and fiber contained in walnuts will make the stomach feel full longer. Eat walnuts sprinkled with ways to yogurt, salads or used as a snack

3. Pumpkin seeds

Dried pumpkin seeds is a food usually eaten Mexican. Seeds with a little crispy but chewy texture is suited added to oatmeal, yogurt, cereal or salad. Pumpkin seeds are a good source of protein, amino acids, magnesium, iron and fiber. Some companies also produce pumpkin seeds as a snack. Choose baked and contain no salt to maintain nutrition.

4. Soybean Black

Black soybeans are also a good source of protein, serya folate, potassium, iron and fiber. Juxtaposed with brown rice, black soybean will taste better and add nutritional value to your diet. Black soybean can be processed by boiling, or be used as an additional salad or soup.

5. Peanut Butter Almond

Compared butter of peanuts, peanut butter almonds have more concentrated flavor and creamy. Making it as a spread bread more palatable. Besides almonds are also richer in protein, fiber, calcium, potassium, iron, and fewer saturated fats. You can add to a dish of peanut butter almond oatmeal, smoothies, or applied to the banana.

6. Peas

Legumes, including peas contain a lot of fiber, protein and iron in addition to carbohydrates. Based on the research published in the journal of the American College of Nutrition, dieters who ate nuts less risk 22 percent are obese. We will process it food, be sure to soak them in water overnight to reduce the high sodium content.