Hair loss? This Food Should Be Avoided

Hair loss? This Food Should Be Avoided - Hormonal factors and age is not the only cause of hair loss. The food that enters the body also took a share.

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According to dr. Yessy Herath, M. Biomed, hair loss can also be influenced by the food. In his presentation at the launch event Triphasic VHT ATP Intensive in Pondok Indah Mall II, South Jakarta, Wednesday (02/24/2016), he explained, there are some foods that could potentially lead to hair loss.

"One of them, the food is spicy. Spicy flavor trigger the blood circulation to the extreme, giving rise to excessive sweat. sweat was then formed sebum, a kind of oily substance composed of fat and keratin, and cover the scalp," said he.

as a result, further Yessy, scalp difficulty breathing and lack of oxygen. Minimal oxygen intake will cause damaged scalp and hair follicles shut down or tiny sac where the roots of the hairs are.

Fried food also included in the list of foods that according to Yessy can trigger hair loss. High cholesterol contained in fried foods may interfere with the body's metabolism which leads to loss problem.

When metabolism chaotic, blood fat hard broken, causing the stiffness of the blood vessel. The scalp and hair of blood deficiency that disrupts the hair growth," said the doctor graduated from the University of Udayana that.

So, the advice Yessy, reduce and limit the consumption of these foods. Instead, multiply nutritious food.

At breakfast, for example, select a menu containing protein such as red meat, fish, egg whites, chicken. Protein is needed to form keratin, which protects the hair. Do not miss the iron intake can be obtained from nuts, dark green vegetables and fruits. "If you're on a diet, make sure it does not reduce the body's dietary intake of these substances," he added.

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